What I Offer
As a certified Strength and Conditioning Coach/Personal Trainer I offer a wide range of services that cater to a variety of clientele.
​
Whatever your fitness goals, they'll always be catered to your individual lifestyle/needs.
1 To 1 Training
If you're looking to get stronger, fitter or become more proficient in your lifting technique, 1 to 1 sessions are for you.
​
Whether you're an athlete or a new gym goer the session will always be designed with your individual needs/goals in mind.
​
You have the option to pay for 1 off sessions OR block book sessions of 10 to save yourself some money!
​
Get in touch to start your journey today!
General Gym Programming
In today's fitness world there are so many generic programmes you can follow, one of the problems with this is they aren't catered to an individuals needs and there's no feedback given to ensure progress.
​
I believe in doing things differently.
​
When you sign up for programming with me you'll have a structured weekly plan given to you at the start of your training week with regular check ins included to ensure we're on track to meet your set goals!
Sports Specific Programming
Get a programme designed specifically to help you improve your performance in your sport.
You will have a weekly program drawn up to fit in with your current training commitments as well as check ins throughout the week to ensure training is going to plan.
​
Every week will be planned with a goal of helping you peak your performance at the right time.
Nutrition Coaching
Whether you're looking at shifting a few pounds or to improve performance let me help you on your journey.
​
With regular check ins and a 24 hour response time to any e-mail queries, I'll make sure you receive all the support you need whilst holding you accountable!