About Me

I'm a strength and conditioning coach/personal trainer based in Shrewsbury.

My passion is to give as many people as possible the tools/confidence to change their training/nutrition and take responsibility in making mindful decisions when it comes to their health.

With experience in a wide variety of sports e.g. Football, Rugby Union, Weightlifting, I have extensive knowledge in how to train specifically to improve performance as well as to change body shape, get stronger, fitter and also how to fuel performance nutrtionally.

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Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your current fitness levels, commitments and most importantly goals!

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